Loose Fat Stomach - 4 Key Nutritional Facts

by Robert Lawrence

Loose Fat Stomach

Loose Fat Stomach - 4 Key Nutritional Facts by Robert Lawrence
1. Get enough quality protein in the daily diet - not only does it burn more calories digesting it, but it also satisfies your hunger is longer. Not to mention it is a building block for maintaining and building lean muscle. Remember, the more lean muscle you have the higher your metabolism and the more fat you will burn. This will help you loose the fat stomach faster.
2. Fiber, Fiber, fiber! When it comes to carbs, make sure that almost all of your carbohydrates come from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Fiber helps fill you up. Loose fat stomach, stay away from refined sugars and refined grains. Refined foods is one of the main reasons so many people struggle with body fat.
3. Eat fat! Sounds crazy with the push for low fats. Many people try to go way too low on their fat intake. This can negatively affect hormone levels in your body and cause more cravings.
Very important though is to eat healthy fats. Not all fats are good for you. Good sources are nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil.
4. Avoid the two worst things in our food supply at ALL COSTS! The first is artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods (processed and refined foods). The second is high fructose corn syrup, which is in almost all sweetened products on the market.
Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.
Once you get a handle on these 4 main points of your diet, the rest starts to take care of itself. You will gain control over your appetite, blood sugar levels, hormone levels, etc. Loose Fat Stomach. Yes you will. It will all fall into place.

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