Sunday, January 24, 2021

How To Eat Smart And Lose Weight

100+ Free Obesity & Fat Images - Pixabay


Do you know how you can eat smart and lose weight?

Eating smart and losing weight is not only about what you eat, it is also about what you do not eat. This whole process begins with setting realistic goals for yourself. You have to consider your ability to eat smart and lose weight part of your process of self-mastery and personal transformation. It is a lifestyle choice.

You have to be able to say "No" to some food offers. What will you do if at the office or a friend's house, and you are offered a mouth-watering plate of ice cream? You have to learn to have a specific plan for the different situations and circumstances that make up your day. For the situation above, you can ask your friends at the office, if they have ice cubes or yogurt? Explain to them, how you love the crunchy sounds of ice cubes between your teeth or how you love the refreshing taste of yogurt in your mouth.

This is part of the process of eating smart. How? You have refused to eat the ice cream without making others feel bad, and you kept yourself focused on your goal of not eating ice cream that day or for the week. You also have to consistently remind yourself to take productive action and stop allowing distractions like negative thinking and purposeless action take away your focus and keep you from achieving your daily goals. It also means that you check the factors that can distract you from your daily mini-goals for healthy eating.

You have to be aware of the different distractions and attractions that occur throughout the year. Birthday parties, graduation ceremonies, weddings, holidays and anniversaries occur throughout the year and may disrupt your well-crafted weight loss plans unless you take proactive action. How can you do this? Do you snack with fruits before parties so that you won't overeat and gain too much weight at the party? This is a simple plan I have been using for some years. I eat a bowl of strawberries and blue berries with an apple or orange before I go for a party. What is the advantage?

The advantage is that when I get to the party, I am not so hungry that I eat without control. Secondly it allows me to selectively focus on the healthier food options offered at the party rather than making choices based on my cravings. This way I am able to avoid packing extra weight and still have a good time at the party. This is part of the process of eating smart and losing weight. I hope these tips will help you in your journey of personal transformation!

Now that you have learned about some of the ways to eat smart and lose weight, check out other tips and solutions on how to effortlessly lose weight, and have more energy and vitality at Dala compass Academy for personal transformation

Article Source: https://EzineArticles.com/expert/Chio_Ugochukwu/603815


Article Source: http://EzineArticles.com/10325665

Resurge supplement Review 2021 - Does Resurge dietary supplement actually help to lose weight?

What is Resurge dietary supplement?

 Resurge dietary supplement

Developed by John Baran, Resurge is the world’s first and only clinically proven anti-aging nutritional protocol that cures the true cause of unexplained weight gain stubborn belly fat and Resurge is the only product in the world that contains the 8 special nutrients in the exact amount scientifically proven to dramatically improve deep sleep and enhance natural metabolic regeneration in both men and women

Who is John Barban?

John Barban is recognized as the world’s leading expert in metabolism and weight loss. He has held a long list of prestigious degrees in the fields and nutrition physiology and biology and I taught human performance at the acclaimed University of Florida for years.

The world’s largest Health companies were paying him large amounts of money to train their staff and formulate their award-winning supplements as a matter of fact if you’ve taken any effective supplement by any of the world’s biggest brands the last 10 years you’ve seen his work.

The most fulfilling to him was being able to help transform millions of women and men around the world through his International best-selling diet and exercise programs which implemented the most cutting-edge strategies available at the time.

Who is the Resurge supplement for?

It is recommended for women and men over 40 that simply are not able to lose weight and keep it off with diet and exercise and for whom nothing else has worked.

If you’ve been trying to take care of yourself, eat right and exercise yet none of it is working or worse if the number on the scale keeps going up despite your efforts trust there’s no one more qualified on the planet for you to hear this from you’re not alone and it’s definitely not your fault.

 

 

How does deep sleep make you lose weight?

First of all, you MUST understand the role of deep sleep when you want to lose weight.

The most important time for weight loss is at night.

At night, our body is designed not to eat since we sleep. As a result, this is the time when our body produces large amounts of hormone that helps nerve and muscle recovery but also gives our bodies the order to use fat to provide l ‘energy.

Therefore, good quality sleep that is long enough is also synonymous with longer production of Hormone which helps burn fat well and therefore lose weight.

It is also this mechanism which explains why it is useless for athletes to gorge themselves on protein just before going to bed or worse, at night. But don’t get me wrong, even if you think you sleep well because you’re in bed and asleep for 7-8 hours you’re likely not getting anywhere near the deep sleep.

===> That’s where the Resurge supplement comes into play.

 

 
 

Scientific Studies Results

*Results from 123 obese adults (not resurge users only to test deep sleep effect on weight loss)

Researchers recruited 123 obese adults (men and women) and monitored by a professional. The intervention was simple, throughout the experience, the quality and duration of sleep of the participants were assessed.

Result: the participants’ average weight loss was 4.5 kilos. Of these 4.5 kilos, 3.4 kilos were fat, the rest representing muscles, water, bones, etc. But above all, the most interesting result was that there was a very span link between the duration of sleep and the amount of fat lost: those who slept longer lost more weight and in particular more fat (therefore less muscles, bones, etc.).

More precisely, those who slept 5 hours a night lost an average of 3.6 kg while those who slept 9 hours a night lost 6.48 kg !! This is a very important difference, without changing the diet. The researchers conclude that sleep patterns spanly influence the success of a diet.

What’s happening during deep sleep?

The body naturally goes through an unparalleled restorative process during deep sleep called metabolic regeneration basically everything good everything positive everything that matters when it comes to your health and your parents happen during the special metabolic regeneration process vinyl tissues that your body are repaired including your brain.

Your brain cells regenerate and proteins are cleaned out allowing you to maintain memory and to optimize cognitive function and most importantly during this stage of Deep Sleep your body naturally releases its number one fat-burning metabolism-boosting and cellular revitalizing hormone.

Boosting and cellular revitalizing hormone the same miraculous get 100% naturally occurring hormone that’s widely considered to be the Fountain of Youth by anti-aging doctors and celebrities because of its incredible ability to turn back the clock in all facets by :

  • vanishing Fine Lines wrinkles
  • age spots
  • dark circles and bags under the eyes
  • restoring furnace and elasticity to even the saggiest skin
  • renewing thickness texture a natural color of hair
  • restoring kid-like energy
  • enhancing Vision
  • strengthening and toning lean muscle automatically
  • melting body fat
  • turbo-boosting metabolism

As you may have guessed he was talking about the amazing rejuvenating impact that human hormone naturally has on the entire body as it more naturally happens during this critical stage of deep sleep.

What’s the shallow sleep syndrome and effect on weight gain?

You probably don’t have an idea of the daily damage we experienced by. This common condition is called shallow sleep syndrome.

A recent study shows that shallow sleep syndrome to be the one common denominator in every woman and man over the age of 40 who is unable to lose weight with a calorie-restricted diet and exercise plan.

When you suffer from this condition, the natural production and release of human hormone is obliterated so you obviously say goodbye to :

  • any chance of Rapid fat-burning
  • youthful regeneration
  • kid-like energy

What instead will happen is that you can say hello to :

  • premature aging
  • significant weight gain
  • turtle slow metabolism that’s completely resistant to diet and exercise
  • increased vulnerability to a vast number of diseases

Why the lack of Deep Sleep dramatically increases your belly fat?

It increases the storing of the hormone called cortisol. Cortisol turns whatever food you do eat whether it’s healthy or not into the most dangerous form of fat visceral fat and then deposit it directly under your stomach and this doesn’t just expand your waist.

A lack of deep sleep stops the release of your appetite suppressant hormone leptin hormone ghrelin consistently makes you feel hungrier than you should be in a regular victim of runaway cravings.

Obviously a lack of deep sleep is something we need to avoid at all costs however you need to truly rebuild health and restore metabolism.

Benefits of the Resurge Supplement

If you are here it’s because you want to improve your health by losing weight. Well, that’s exactly what Resurge is gonna do for you.

  • It will automatically and effortlessly melt off unbelievable amounts of unhealthy body fat quickly safely and naturally and easily keeping it off for good without any change of your diet or even a single minute of exercise.
  • it will also completely restore your youthful metabolism
  • resurrect your energy
  • resurrect your sex drive and zest for life
  • renew the health and appearance of your skin hair and nails back to the days of your Prime and Beyond making you look and feel decades younger seemingly overnight all well in your system
  • reverse every single symptom of age and disease

The Resurge ingredients

  • 10mg the purest grade natural resource melatonin available which is proven to help you get to sleep faster and increase the duration of your deep sleep
  • 150mg of a rare East Indian ashwagandha plant which is proven to decrease stress cortisol and anxiety while promoting a relaxed State conducive for increasing quality deep sleep
  • 100mg natural amino acid hydroxytryptophan, a specific form of which has proven to enhance the effects of melatonin and to improve the quality and duration of deep sleep
  • 200 mg l theanine a powerful phytonutrient that has been used by the Japanese for centuries and is proven to put you in a relaxed State reduce anxiety and resting heart rate and produce longer more restful sleep while significantly increasing the overall duration of deep sleep
  • 50 mg of magnesium along with 15 mg of zinc which when taken together with the other nutrients is proven to significantly improve quality of deep sleep and morning alertness upon waking
  • 2 breakthrough nutrients that supercharged everything 1200 mg of Arginine and 1200 mg of Lysine to Natural amino acids combine is proven to increase the amount of age-defying human hormone that is released during deep sleep up to 695% 

   

 Is Resurge safe? Are there any Resurge side effects?

Every caps of research is manufactured here in the USA and our state-of-the-art FDA approved and GMP good manufacturing practices certified facility under the most sterile strict and precise standard Resurgence 100% all-natural vegetarian non-GMO and completely safe and clinically proven to have an absolutely zero side effects.

Is Resurge a scam?

Experts in metabolism and weight loss say that the product is a all-natural, high-quality supplement developed under the highest standard of quality in US laboratories.

Does Resurge supplement really works?

The supplement is currently used by hundreds of thousands of men and women.

A sample of the supplement was given to 1000 people and the results were incredible.

Within just a few weeks all 1,000 diet and exercise-resistant clients reported dramatic weight loss without a single change their diet exercise or Lifestyle.

The total weight loss by the group was a staggering 32434 lb which was split almost evenly between the women and men visceral belly fat simply vanished.

 

What is the guarantee offered by Resurge?

It doesn’t matter if you have ten or a hundred pounds to lose or if your help and Metabolism has betrayed you as the years have passed by or have gone through every single diet workout supplement.

They absolutely guarantee this can and will work for you. It’s a once in a generation formula and it’s rare when something comes along when it works better than promised and that’s exactly what you can expect.

Any bottle of Resurge comes with 60 days no question asked money-back guarantee.

Where can you buy Resurge

Resurge is currently only available on the official website of the Resurge weight loss supplement. You cannot buy it at Walmart, Amazon, or any local drug store.

  • you are covered by the 60-day money-back guarantee
  • you buy 100% original bottles
  • fast and secured payment processing
  • no middle man that increases the price of the product
  • you get the absolute best price

How to order Resurge?

When you click on the button, you will be redirected to the official webpage. But TAKE NOTE that you won’t be able to order immediately unless you watch the video presentation. On you watch the video presentation, the order buttons will appear under the video. This is done to prevent people from ordering too fast without knowing the important information about the product.

 

What is the price of Resurge supplement?

There is an incredible discount right now on the product instead of paying the regular price of 297$for 1 bottle, you’ll only pay 49$, the absolute lowest price when you order today.

If you buy 3 bottles, you will save even more. You will pay only $117 for 3 bottles ($39/bottle) when you order today

The best deal is when you order 6 bottles. You will only pay 204$ ($34 per bottle) when you order today

 

Friday, March 7, 2014

Get Lean Program

Get Lean Program
Get Lean Program

Let me ask you this:
  1. Are you looking for ways to stay lean?
  2. Did you try every programs out there and still no result?
  3. Are you looking for a exercise program that is effective?
If you answered Yes to the above questions, then you should click the following link and find out what "Get Lean Program" has to offer.

Get Lean Program

Thursday, March 6, 2014

Vertical Jump Training

Vertical Jump Training
Vertical Jump Training

Here is a training program that will have you jumping in joy all the while you loosing weight by the pound. You don't have to take my word for it. Just click the link below and find out for yourself.

Vertical Jump Training

Monday, March 3, 2014

Program Yourself Thin


Program Yourself Thin
Program Yourself Thin

If what you are after is getting thin and looking fabulous, then this is what you need. A program that will get you thin and sexy in no time. My wife personally test drove this program and she never looked this good ever. Needless to say, she is getting all the actions these days. :) Check it out for yourself.

Program Yourself Thin

Brillian Yoga

Brilliant Yoga
Brilliant Yoga

I know when I say Yoga is one of the best and most effective exercise that has a healing effect. If you have back pain, gastrointestinal problem, muscle-ache, leg pain, etc, then what you need is a dose of YOGA. However, not all yoga regiment is effective. Check out the following link and find out for yourself.

Brilliant Yoga

Sunday, March 2, 2014

Metabolic Cooking - Fat Loss CookBook

Metabolic Cooking - Fat Loss CookBook
Metabolic Cooking - Fat Loss CookBook

Have you ever heard of a saying, "You can eat your way out of your weight problem?" Well, now you can through this Metabolic Cooking - Fat Loss CookBook. We tend to take everything for granted even food thinking "I will eat what I want and burn it off by exercising." Well, it certainly won't help with your weight loss plan. This Metabolic Cooking - Fat Loss CookBook will change the you look and eat food when it comes to your weight loss plan. Check it out.

Metabolic Cooking - Fat Loss CookBook